If you want to get the most out of your training, then it is absolutely crucial that you optimize your recovery! The importance of recovery is often overlooked because people don’t know what it actually means. Recovery is basically the opposite of what we do when we train, practice, or play. During those times, we want to be sharp, full of energy, and ready to move. Our nervous system is in what's called a "sympathetic state"—also known as "fight or flight." This state is great for pushing yourself or competing, but you don't want to stay in it all the time. If you really want to improve as an athlete, you also need to get good at resting and recovering when you're not playing.
Recovery is how we help our body and mind calm down after being in a high-energy, “on” state. To recover, we need to slow things down—relax our muscles and quiet our minds. Simple things like slow breathing, lying in a comfy position, or listening to your favorite music can help lower your nervous system’s stress response. Another great way to relax is with a warm shower. The heat helps your muscles loosen up and boosts blood flow all over your body. That’s why hot showers feel so good! Want to take it up a notch? Use Game Face shower mist during your shower. Its special ingredients are designed to help you relax even more and boost your recovery.
The eucalyptus in Game Face Vaporizing Shower Mist helps clear your sinuses by tightening the blood vessels in your nose. This opens up your airways so you can breathe more easily. But what does breathing have to do with recovery? A lot! Your breathing is directly connected to your nervous system. When you breathe slowly and gently, it tells your brain you're safe—and that it's okay to relax. So, when you mix a warm shower with shower mist, you’re giving your body the perfect combo for deep recovery.
Try Game Face Vaporizing Shower Mist as part of your recovery routine — your body will thank you
Dr. Giacomo Spatola, PT, DPT, NASM-CNC
